After 1 month lack of having exercises and workout absences, finally im back on track..
Today, we jog Around Gensan’s Oval plaza with my uncle who wake me up coz i said i hardly wakeup at morning, coz i sleep like oil.. why oil?, well i dont wake up till no sweat runnin thru my head
At the Plaza, still a lot of people, most of them old ones and some i see are boxers..
First, i do some stretching, its important to avoid cramps..
coz its just my first time again after how many days absences ,i walked first about 5 rounds.. then i jog for 4 rounds ..oh! and sweats.. here they come..
after 4rounds i started to walk again for about 5 rounds just for relaxing now, Sweat all over my body and its really a good feeling everytime sweats comes out from our body..
Then we go to Arrozkaldo hauz to have some breakfast....
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